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How to Biohack Your Way to Better Sleep
You often see a lot of biohackers aiming to maximize their physical performance and strength, but that’s not the only aspect they’re looking to improve. You’ll also find them biohacking sleep to...
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3 Sleep Therapy Options for a Good Night’s Rest
We all know how important sleep is. Sleep is essential for growth, cell repair, and mental clarity. Whenever we experience a lack of quality sleep—be it due to a snoring partner, a life trauma, or...
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Struggling to Sleep? Try This Scientifically Proven Sleep Ritual For Better...
Sleep has profound effects on us and it can lead to a plethora of problems when we don’t get enough of it. The more obvious of these being fatigue, lower cognitive performance, daytime sleepiness, and...
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7 Late-Night Snacks That Will Help You Sleep Better
A regular bedtime? What’s that? With the hustle and bustle of work, social life (both online and offline), and daily to-dos, it’s hard to get everything we need to get done in a day. We end up staying...
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Is Your Sleep Tracker Ruining Your Sleep?
You love your sleep…so much so that you religiously use and check your sleep tracker to see if you’re getting enough shut-eye. But does your sleep tracker actually help you get better sleep quality?...
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How to Fall Asleep in 2 Minutes (VIDEO)
Do you ever get home feeling completely exhausted, ready to pass out and sleep, but then once you’re in bed, you’re more awake than ever? The folks at ASAPScience made this awesome video that shares a...
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8 Foods and Drinks to Avoid if You Want to Fall Asleep
Having a good night’s sleep is essential to your mental health, your alertness, and your productivity. Are you having trouble sleeping? You aren’t alone. About 30% of adults don’t get enough quality...
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This is the Deep Sleep Playlist You Never Thought You Needed
Some people need static white noise in the background to help them sleep, while others prefer the sounds of nature to calm their minds to slumber. But if the sound of a babbling brook or the low drone...
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Why Can’t I Sleep Through the Night? 4 Things Preventing Your Sweet Dreams
Ever gotten up too early, had trouble getting sleepy again, and then felt tired the rest of the day? What about being kept awake by your overactive mind, completely consumed by your biggest fears and...
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Pregnancy Insomnia: 5 Things No One Tells You
The experience of motherhood varies from woman to woman, but what’s constant about it is it’s so damn tiring! What most moms-to-be find surprising is how quickly this fact can come into play. As early...
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